Iko kushandiswa kwekutanga kweGelatininofungidzirwa kuve makore angangoita 8000 apfuura seglue.Uye kubva kuRoma kuenda kuEgipita kusvika kuMiddle Ages, Gelatin yakanga iri kushandiswa, imwe nzira kana imwe.Mazuvano, Gelatin inoshandiswa kwese kwese, kubva pazvihwitsi kusvika kuzvinhu zvekubika kubika kusvika kumafuta eganda.
Uye kana iwe uri pano kuti udzidze nezve, chii Gelatin, kuti inogadzirwa sei, uye mashandisiro ayo & mabhenefiti, saka iwe uri panzvimbo chaipo.
Mufananidzo 0 Chii chinonzi Gelatin uye inoshandiswa kupi
Checklist
- Gelatin chii, uye inogadzirwa sei?
- Chii chinoshandiswa neGelatin muhupenyu hwezuva nezuva?
- Ko mavegans nevanodya zvirimwa vanogona kudya Gelatin?
- Chii chinobatsira cheGelatin kumuviri wemunhu?
1) Gelatin chii, uye inogadzirwa sei?
“Gelatin ipuroteni inoonekera isina ruvara kana kuravira.Yakagadzirwa kubva kuCollagen, inova puroteni yakawandisa mumhuka dzinoyamwisa (25% ~ 30% yemapuroteni akazara).
Zvakakosha kuziva kuti Gelatin haisi presenat mumitumbi yemhuka;ndeye-chigadzirwa chakagadzirwa nekugadzirisa Collagen-yakapfuma nhengo dzemuviri mumaindasitiri.Iyo ine bovine gelatin, hove gelatin uye yenguruve gelatin zvinoenderana neyakasiyana mbishi zvinhu sosi.
Gelatin anonyanya kuzivikanwa marudzi ndiwozvokudya-giredhi gelatinuyemishonga-giredhi gelatinnekuda kwemaitiro ayo akawanda;
- Kukora (chikonzero chikuru)
- Jelling nature (chikonzero chikuru)
- Fining
- Furo
- Adhesion
- Kudzikamisa
- Emulsifying
- Kugadzira firimu
- Kusunga mvura
Chii chinonzi Gelatin Yakagadzirwa?
- “Gelatininogadzirwa nekudzikisira nhengo dzemuviri dzakapfuma muCollagen.Somuenzaniso, mapfupa emhuka, marunda, marunda, uye ganda, izvo zvakapfuma muCollagen, zvinobikwa mumvura kana kubikwa kuti zvishandure Collagen kuva Gelatin.”
Mufananidzo no 1 Industrial Production yeGelatin
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- Mazhinji maindasitiri pasi rese anoitaCollagenmune idzi 5-nhanho;
- i) Kugadzirira:Munhanho iyi, zvikamu zvemhuka, seganda, mapfupa, nezvimwewo, zvakaputsika kuita zvidimbu zvidiki, zvino zvakanyoroveswa muine acid / alkaline mhinduro, uye mushure mezvo zvakashambidzwa nemvura.
- ii) Kubvisa:Muchikamu chechipiri ichi, mapfupa akaputsika uye ganda rinobikwa mumvura kusvikira Collagen yose iri mairi yashandurwa kuva Gelatin uye inonyungudika mumvura.Ipapo mapfupa ese, ganda, nemafuta zvinobviswa, zvichisiya aGelatin mhinduro.
- iii) Kunatswa:Gelatin solution ichiri nemafuta akawanda nemaminerari (calcium, sodium, chloride, etc.), ayo anobviswa pachishandiswa mafirita uye mamwe maitiro.
- iv) Kukora:Iyo Gelatin-inopfuma yakachena mhinduro inopisa kusvika yakanyungudutswa uye inova viscous fluid.Kudziisa uku kwakabvisawo mushonga.Gare gare, iyo viscous mhinduro inotonhorera kushandura Gelatin kuita yakasimba fomu.v) Kupedza:Chekupedzisira, iyo yakasimba Gelatin inopfuura nepaburi remaburi sefa, ichipa chimiro chema noodles.Uye mushure, aya magelatin noodles anopwanyika kuti agadzire chigadzirwa chehupfu chekupedzisira, chinoshandiswa nemamwe maindasitiri sezvinhu zvakabikwa.
2) Ndezvipi zvinoshandiswaGelatinmuupenyu hwezuva nezuva?
Gelatin ine nhoroondo yakareba yekushandiswa mutsika dzevanhu.Zvinoenderana netsvagiridzo, Gelatin + Collagen paste yakashandiswa seglue makore chiuru apfuura.Kushandiswa kwekutanga kweGelatin kwekudya nemishonga kunofungidzirwa kuti kwakapoteredza 3100 BC (Ancient Egypt period).Tichienda mberi, kutenderera zera repakati (5th ~ 15th century AD), jelly-like sweet substance yakashandiswa mudare reEngland.
Muzana redu re21st, Gelatin inoshandisa haina muganhu;isu tichaparadzanisa kushandiswa kweGelatin 3-main categories;
i) Chikafu
ii) Zvekuzora
iii) Pharmaceutical
i) Chikafu
- The thickening uye jellying zvinhu zveGelatin ndicho chikonzero chikuru chekuzivikanwa kwayo kusingaenzaniswi muzvokudya zvezuva nezuva, zvakadai se;
Mufananidzo no 2 Gelatin inoshandiswa mukudya
- ➢Makeke:Gelatin inoita kuti chizoro uye chine furo chifukidze pamakeke ekubheka zvigoneke.
➢Cream Cheese:Iyo yakapfava uye ine velvety texture ye cream cheese inogadzirwa nekuwedzera Gelatin.
➢Aspic:Aspic kana nyama jelly ndiro rinogadzirwa nekuvharira nyama uye zvimwe zvinhu muGelatin uchishandisa mold.
➢Chewing Gums:Isu tose takadya gums, uye kutsenga hunhu hwemazamu zvese nekuda kweGelatin mavari.
➢Soups & Gravies:Vazhinji vabiki pasi rese vanoshandisa Gelatin seyakakora mumiriri kudzora kuenderana kwendiro dzavo.
➢Gummy bears:Ese marudzi ezvihwitsi, kusanganisira ane mukurumbira gummy bears, ane Gelatin mazviri, izvo zvinovapa chewy properties.
➢Marshmallows:Parwendo rwese rwekumisasa, marshmallows ndiwo moyo wemoto wese, uye ese marshmallows 'airy & soft nature inoenda kuGelatin.
ii) Zvekuzora
➢Shampoos uye Conditioners:Mazuva ano, Gelatin-yakapfuma bvudzi-kutarisira zvinwiwa zviripo pamusika, iyo inoti inokora bvudzi ipapo.
➢Masks ekumeso:Gelatin-peel-off masks ari kuita maitiro matsva nokuti Gelatin inova yakaoma nekufamba kwenguva, uye inobvisa masero akawanda eganda-akafa paunoibvisa.
➢Creams & Moisturizers: Gelatininogadzirwa neCollagen, inova ndiyo inonyanya kuita kuti ganda ritaridzike diki, saka zvigadzirwa zveGelatin-yakagadzirwa neganda zvinoti zvinopedza kuunyana uye zvinopa ganda rakatsetseka.
Gelatininoshandiswa muzvigadzirwa zvakawanda zvemake-up uye zvekuchengetedza ganda, senge;
Mufananidzo no 3 Gleatin inoshandiswa mumashamposi uye zvimwe zvinhu zvekuzora
iii) Pharmaceutical
Pharmaceutical ndiyo yechipiri kushandiswa kukuru kweGelatin, yakadai se;
Mufananidzo no 4 Gelatin capsules yakapfava uye yakaoma
Capsules:Gelatin ipuroteni isina ruvara uye isina kunaka ine jelling zvivakwa, saka inoshandiswa kugadziracapsulesiyo inoshanda seyekuvhara uye yekuendesa sisitimu yemishonga yakawanda & ma supplements.
Supplementation:Gelatin inogadzirwa kubva kuCollagen, uye ine akafanana amino acids seCollagen, zvinoreva kupinza Gelatin kunosimudzira Collagen kuumbwa mumuviri wako uye kubatsira ganda rako kutaridzika diki.
3) Ko vegans uye vegetarian vanogona kudya Gelatin?
"Kwete, Gelatin inotorwa kubva munhengo dzemhuka, saka hapana vegans kana vemiriwo vanogona kudya Gelatin."
Vegetariansrega kudya nyama yemhuka uye nezvinogadzirwa kubva pazviri ( seGelatin yakagadzirwa nemapfupa emhuka neganda ).Zvisinei, vanobvumira kudya mazai, mukaka, nezvimwewo, chero bedzi mhuka dzichichengetwa muhutano hwakanaka.
Mukupesana, vegans dzivisa nyama yemhuka uye marudzi ose ezvigadzirwa zvakadai seGelatin, mazai, mukaka, nezvimwe. kushandiswa nenzira ipi zvayo.
Saka, Gelatin inorambidzwa zvachose nevegans uye vegetarians sezvo inobva mukuuraya mhuka.Asi sezvamunoziva, Gelatin inoshandiswa mumakirimu ekuchengeta ganda, chikafu, & zvigadzirwa zvekurapa;pasina iyo, kukora hakugoneki.Saka, kune vegans, masayendisiti akagadzira zvimwe zvinhu zvakawanda zvinoshanda zvakafanana asi zvisingabvi kumhuka neimwe nzira, uye zvimwe zvacho ndeizvi;
Mufananidzo no 5 Gelatin inotsiva vegans uye vegetarian
i) Pectin:Iyo inotorwa kubva ku citrus nemichero yeapuro, uye inogona kuita seyakagadzikana, emulsifier, jelling, uye thickening agent, seGelatin.
ii) Agari-Agari:Iyo inozivikanwawo seagarose kana kungoti agar ndiyo inoshandiswa zvakanyanya kutsiva Gelatin muindasitiri yezvekudya (ice cream, soups, etc.).Inotorwa kubva kumakwenzi matsvuku egungwa.
iii) Vegan Jel:Sezvinoratidzwa nezita racho, vegan gel inogadzirwa nekusanganisa zvakawanda zvinobva mumiti yakadai semuriwo gum, dextrin, adipic acid, etc. Inopa pedyo nemigumisiro seGelatin.
iv) Guar Gum:Iyi vegan Gelatin inotsiva inotorwa kubva kune guar mbeu yembeu ( Cyamopsis tetragonoloba ) uye inonyanya kushandiswa mukubika kubika ( haishande zvakanaka nemasosi uye zvinwiwa zvekudya).
v) Xantham Gum: Inogadzirwa nekuvirisa shuga nebhakitiriya rinonzi Xanthomonas campestris.Inoshandiswa zvakanyanya mukubika, nyama, keke, uye zvimwe zvigadzirwa zvine chekuita nechikafu seimwe nzira yeGelatin yevanodya miriwo uye vegans.
vi) Arrowroot: Sezvinoratidzwa nezita racho, arrowroot inotorwa kubva pamudzi wemiti yemiti yakasiyana-siyana yepasi dzinopisa seMaranta arundinacea, Zamia integrifolia, zvichingodaro. Inotengeswa iri muforomu yehupfu sechinzvimbo cheGelatin kunyanya sosi nezvimwe zvekudya zvinoyerera.
vii) Hunde:Inogonawo kushandiswa seimwe nzira yeGelatin mune mamwe mabikirwo uye inotorwa kubva kuchibage.Zvisinei, pane misiyano mikuru miviri;cornstarch inokora sezvainopisa, nepo Gelatin inokora sezvainotonhora;Gelatin iri pachena, asi cornstarch haisi.
viii) Carrageenan: Inobvawo kubva mugungwa dzvuku seagar-agar, asi zvose zvinobva kune zvakasiyana-siyana zvemiti;carrageenan inonyanya kutorwa kubva kuChondrus crispus, nepo agar inobva kuGelidium neGracilaria.Musiyano mukuru pakati peiyi carrageenan haina kukosha kwekudya, nepo agar-agar ine fiber & akawanda mamicronutrients.
4) Chii chinobatsira cheGelatin kumuviri wemunhu?
Sezvo Gelatin inogadzirwa kubva kune inowanzoitika mapuroteni Collagen, inopa hutano huzhinji hunobatsira kana yakatorwa nenzira yakachena, yakadai se;
i) Inononoka Kuchembera Kweganda
ii) Inobatsira pakuderedza uremu
iii) Inosimudzira Kurara Kuri Nani
iv) Simbisa Mabhonzo & Majoini
v) Inoderedza Njodzi yeChirwere cheMwoyo
vi) Chengetedza Mitezo & Kunatsiridza Digestion
vii) Deredza Kuzvidya Mwoyo uye Kukuchengeta Uine Simba
i) Inononoka Kuchembera Kweganda
Mufananidzo nhamba 6.1 Gelatin inopa ganda rakatsetseka uye diki
Collagen inopa simba uye elasticity kuganda redu, izvo zvinoita kuti ganda redu ritsvedze, risina kuunyana, uye rakapfava.Muvana nevechiri kuyaruka, mazinga eCollagen akakwira.Zvisinei, mushure memakore 25,Kugadzirwa kweCollageninotanga kupera, ganda redu rakasununguka kusimba, mitsetse yakanaka & wrinkles inotanga kuoneka, uye pakupedzisira saggy ganda mukukwegura.
Sezvawaona, vamwe vanhu vane makore ekuma20 vanotanga kutarisa vari mumakore avo okuma30 kana kuti makumi mana;imhaka yekudya kwavo kwakashata (kushomeka kwecollagen kudya) uye kusangwarira.Uye kana iwe uchida kuchengetedza ganda rako richitaridzika rakapfava, risina kuunyana, uye diki, kunyangwe mu70s yako, zvinokurudzirwa kusimudzira muviri wako.collagenkugadzirwa uye chengetedza ganda rako (enda kunze kushoma muzuva, shandisa mafuta ezuva, nezvimwewo)
Asi dambudziko riri pano nderekuti haugone kugaya Collagen zvakananga;zvose zvaunogona kuita kutora amino acids-rich diet inogadzira Collagen, uye nzira yakanakisisa yekuita izvozvo ndeyekudya Gelatin nokuti Gelatin inotorwa kubva kuCollagen (yakafanana amino acids muchimiro chavo).
ii) Inobatsira pakuderedza uremu
Ichokwadi chinonyatsozivikanwa kuti kudya kweprotein yakawanda kunogona kukubatsira kuti unzwe wakaguta kwenguva yakareba nokuti mapuroteni anotora nguva yakawanda yekugaya.Nekudaro, iwe uchave uine zvishoma zvishuwo zvekudya, uye yako yemazuva ese macalorie ekudya acharamba akadzora.
Zvakare, zviri muchidzidzo zvakare kuti kana ukadya chikafu cheprotein zuva nezuva, muviri wako unokura kuramba kurwisa nzara.Saka, gelatin, iyo yakachenaprotein, kana inotorwa anenge 20 gramu zuva rega rega, ichabatsira kudzora kudya kwako zvakanyanya.
Mufananidzo nhamba 6.2 Gelatin inoita kuti dumbu rinzwe kuguta uye rinobatsira kuderedza uremu
iii) Inosimudzira Kurara Kuri Nani
Mufananidzo no 6.3 Gelation inokurudzira kurara zviri nani
Mune imwe tsvakurudzo, boka raive nedambudziko rekurara rakapiwa 3 gramu yeGelatin, asi rimwe boka rine matambudziko ekurara harina kupiwa chinhu, uye zvinoonekwa kuti vanhu vane Gelatin vanotora kurara zvakanyanya kupfuura imwe.
Nekudaro, iyo tsvakiridzo haisati iri chokwadi chesainzi, nekuti mamirioni ezvinhu mukati nekunze kwemuviri anogona kukanganisa zvakaonekwa mhedzisiro.Asi, chidzidzo chakaratidza zvimwe zvibereko zvakanaka, uye sezvo Gelatin inotorwa kubva kuCollagen yepanyama, saka zuva rega rega kutora magiramu matatu ayo hakuzokuvadzi iwe semapiritsi ekurara kana mamwe madhiragi anoita.
iv) Simbisa Mabhonzo & Majoini
Mufananidzo nhamba 6.4 Gelation inogadzira collagen inoumba mapfupa 'yakakosha chimiro
“Mumuviri wemunhu, Collagen inoita 30 ~ 40% yehuwandu hwemapfupa.Ndichiri mumajoini cartilage, Collagen inogadzira ⅔ (66.66%) yehuremu hwakaoma.Nokudaro, Collagen inodiwa kuti mapfupa nemajoini akasimba, uye Gelatin ndiyo nzira inoshanda zvikuru kugadzira Collagen.”
Sezvaunotoziva kare, Gelatin inotorwa kubva Collagen, uyegelatinamino acids anenge akafanana neCollagen, saka kudya kwezuva nezuva Gelatin kunosimudzira kugadzirwa kwe collagen.
Zvirwere zvakawanda zvine chokuita nemapfupa, kunyanya kune vanhu vakwegura, zvakadai se osteoarthritis, rheumatoid arthritis, osteoporosis, nezvimwewo, umo mapfupa anotanga kupera simba uye majoini anoderera, izvo zvinokonzera kurwadziwa kwakanyanya, kuoma, kurwadziwa, uye pakupedzisira kusafamba.Zvisinei, mukuedza, zvinoonekwa kuti vanhu vanotora 2 gramu yeGelatin zuva rega rega vanoratidza kuderera kukuru kwekuputika (kurwadziwa kuduku) uye kukurumidza kuporesa.
v) Inoderedza Njodzi yeChirwere cheMwoyo
"Gelatin inobatsira kuderedza makemikari akawanda anokuvadza, kunyanya ayo anogona kutungamirira kumatambudziko emwoyo."
Mufananidzo no 6.5 Gelation inoshanda se neutralizer kurwisana nemakemikari anokuvadza emwoyo
Vazhinji vedu tinodya nyama zuva nezuva, izvo pasina mubvunzo zvinobatsira kuchengetedza hutano hwakanaka uye kudzora kufutisa.Nekudaro, kune mamwe makomisheni munyama, sengemethionine, iyo, kana yakatorwa zvakanyanya, inogona kukonzera kuwedzera kwemazinga ehomocysteine iyo inomanikidza kuzvimba mutsinga dzeropa uye kuwedzera njodzi yesitiroko.Nekudaro, gelatin inoshanda seyakasikwa neutralizer kune methionine uye inobatsira main homocysteine mazinga kudzivirira matambudziko ane chekuita nemoyo.
vi) Chengetedza Mitezo & Kunatsiridza Digestion
Mumiviri yese yemhuka,Collageninoumba chivharo chekudzivirira panhengo dzese dzemukati, kusanganisira mukati mechikamu chekudya.Saka, kuchengetedza Collagen mazinga akakwirira mumuviri zvakakosha, uye nzira yakanakisisa yekuita izvi inobva kuGelatin.
Zvinoonekwa kuti kutora Gelatin kunokurudzira gastric acid kugadzirwa mudumbu, iyo inobatsira kugaya kwakakodzera kwezvokudya uye kunobatsira kudzivisa kuputika, kusadya, gasi risingadiwi, etc. Panguva imwecheteyo, Glycine muGelatin inowedzera mucosal lining pamadziro emudumbu, iyo inobatsira. dumbu rinogaya kubva mugastric acid yayo.
Mufananidzo no 6.6 Gelatin ine glycine inobatsira mudumbu kuzvidzivirira
vii) Deredza Kuzvidya Mwoyo uye Kukuchengeta Uine Simba
"Glycine muGelatin inobatsira kuchengetedza kusagadzikana uye hutano hwakanaka hwepfungwa."
Mufananidzo nhamba 7 Mamiriro akanaka nekuda kweGelatin
Glycine inonzi inhibitory neurotransmitter, uye vanhu vazhinji vanoitora sechinhu chinoderedza kushungurudzika kuchengetedza pfungwa dzakasimba.Uyezve, mazhinji Spinal cord inhibitory synapses anoshandisa Glycine, uye kushomeka kwayo kunogona kukonzera usimbe kana matambudziko epfungwa.
Saka, kudya kwemazuva ese Gelatin kunovimbisa yakanaka glycine metabolism mumuviri, izvo zvinokonzeresa kushoma kushushikana & mararamiro ane simba.
Nguva yekutumira: Aug-03-2023