Mumuviri wemunhu,collagenyakakosha semwoyo uri mumuviri wedu.Zvinotibatsira kuti tirambe tiri vadiki uye tiine hutano.Patinozvarwa, iyo collagen iri pahukuru, asi sezvatinokura, kushomeka kwecollagen kunoitika, uye tinokura.Zvisinei, kuchembera kunogona kudzikiswa nekutora collagen supplements.Asi dambudziko riri pano nderekuti kune makumi maviri nemasere emhando dzeCollagen mumuviri wedu, uye zvakakosha kuti tinzwisise kuti ndeupi rudzi rwunoita kuti tisawedzere pane imwe mhando.Saka, ramba uchiverenga kuti uzvichengete uri mudiki uye uine hutano.
Figure-no-1-Types-of-Collagen
➔ Rondedzero
1. Chii chinonzi Collagen?
2.Ko Collagen Inoshanda Sei Mumuviri?
3.Varieties of Collagen: Ndeapi Mhando Dzakasiyana?
"Sezvinongoita bvudzi redu rinokura zvoga, Collagen ipuroteni inogadzirwa nemuviri wedu nguva dzose."
Mufananidzo no 2-chii-chii-collagen
Zvinoshamisa kuziva kuti mumuviri wemunhu, inenge 30% yeprotein reshiyo ndeyeCollagen, uye kana ichienzaniswa nehuremu hwemuviri wese, mapuroteni anoita 14 ~ 16%.Collagen iripo kwese kwese, semhepo paPasi;semuenzaniso, unogona kuzviwana munhengo, muura, mapfupa, ganda, uye chero imwe nhengo yemuviri wemunhu.
2)Collagen inoita sei mumuviri?
Aya anotevera mabasa eCollagen mumuviri wedu:
Mufananidzo no 3 Ndeipi basa re collagen mumuviri.
✓Mukati meganda -inochengeta yakapfava, elastic, yakasimba, uye isina kuunyana.
✓Upper layer pane nhengo & matumbu - ita sechinhu chinodzivirira
✓Mukati memapfupa - inobatsira mukuumbwa kwemapfupa, inowedzera density, uye inoderedza osteoporosis
✓Mumajoini - inobatsira mukuumbwa kwavo pavanenge vachiita semapoinzi ekunamatira & zvinokatyamadza
✓Zvipikiri -Collagen inogadzira keratin, iyo inobva yagadzira zvipikiri.Saka, Collagen inokonzera kukura kwembambo uye hutano
✓Bvudzi -Iyo yekutanga protein, keratin, mubvudzi, inobva kune imwe amino acid yeCollagen, saka zvakanyanya, Collagen inogadzira bvudzi.Uyezve, iyo dermis layer, umo bvudzi follicles (midzi) iripo, inonyanya kugadzirwa neCollagen.
✓Tsinga -Collagen fibers aripo pasi pemukati metsinga yeropa muchimiro che network.Uyezve, ivo vanopa rutsigiro rwechimiro, uye panguva yekukuvara, vanoita semagineti ekuporesa vamiririri uye kubatsira kugadzirisa.
✓Pakati pemhasuru tambo -kuita senamo yetsandanyama, ichiita kuti irambe yakasungwa pamwe chete uye ichipa elasticity.Ivo zvakare vanoshanda senge svikiro kuendesa contractile simba kubva kumamhasuru kuenda kune skeleton (mapfupa, tendon, ligaments).
3) Ndeapi marudzi akasiyana eCollagen?
Mufananidzo no 4-Ndei-iyo-yakasiyana-mhando-ye-Collagen
Masayendisiti akawana anopfuura 28 marudzi eCollagenuye vanoiswa mumapoka zvichienderana nezvavanovaka, marongero ezvimiro, uye mabasa avanoita.
Kubva mumhando makumi maviri nesere idzi, kune maCollagen mashanu ane simba rakawanda, sekuti;
a) Collagen Type I(zvakawanda)
b) Collagen Type II
c) Collagen Type III(zvakawanda)
d) Collagen Type V
e) Collagen Type X
a) Type I Collagen & Mashandisirwo ayo
“Type I Collagen ipuroteni refu, katatu-helical, uye inogadzirwa nemaamino acids matatu: glycine, proline, uye hydroxyproline.Iyo glycine residues inoumba musimboti weiyo katatu helix, nepo proline uye hydroxyproline zvisaririra zvinopa kuchinjika uye simba.
Iwe unogona kufungidzira kukosha kweRudzi I Collagen kubva pachinzvimbo chayo chekutanga muboka rezita nekuti ine 90% yeCollagen yese iri mumuviri wemunhu, kunyanya muganda, mapfupa, uye connective tissues (tendon, ligaments, cartilage).
➔ Kushandiswa kweRudzi I Collagen
Sezvo Type I Collagen yakawanda muganda nemapfupa, unogona kufungidzira basa rayo guru nderokuchengetedza ganda rechidiki uye kuchengetedza simba remapfupa - iyo tsanangudzo inopiwa pasi apa;
✓Utano hweganda:Kana uine makwinya, kusaginya, kana kukasharara paganda rako, saka dambudziko rayo guru nderekushomeka kweType I Collagen.
✓Tsandanyama kudhonzwa: Type I Collagen yakakoshawo pakubata tsandanyama.Inobatsira kubatanidza mhasuru fiber uye inovabvumira kubvumirana uye kuzorora.
✓Kuumbwa kwemidziyo yeropa:Type I Collagen yakakoshawo pakuumbwa kwetsinga yeropa.Inobatsira kuumba madziro etsinga uye kuita kuti irambe yakasimba uye ine utano.
✓Kuporeswa kweronda:Type I Collagen yakakoshawo pakupora maronda.Inobatsira kugadzira ganga pamusoro peronda uye inopa gadziriro yekukura kwetishu itsva.
✓Cartilage kugadzirisa:Majoini emumuviri wemunhu akagadzirwa nechinhu chinonzi cushy chinonzi cartilage, uye cartilage iyi inogadzirwa ne Type I Collagen.Cartilage inoshanda sechinhu chinokatyamadza uye chinodzikira nzvimbo pakati pemapfupa maviri.
✓Bone formation:Tisina mapfupa, takafanana nejira refu rakarara pasi.Muviri wedu unogadzira mapfupa kunyanya kubva kuType I collagen.Saka, yakawanda Type I Collagen inoreva zvirinani kugadzirwa kwebhonzo, kukurumidza kupora, uye yakasimba bhonzo chimiro.
b) Type II Collagen & Mashandisirwo ayo
“Type II Collagen inoumbwa nemacheni matatu marefu emaamino acids akasotana pamwechete kuita katatu helix.Iyo katatu helix inopa mhando II Collagen simba uye kushanduka.
Iyo iripo yakawanda kwazvo mujoints cartilage uye ine basa rekuunza kusimba uye kuchinjika.Type II Collagen supplements inogadzirwa kubva kuhuku kana bovine cartilage.
➔ Kushandiswa kweRudzi II Collagen
✓Utano hwakabatana:Type II Collagen inonyanya kuwanda mucartilage, saka zvine musoro kuti kutora ma supplements ayo kuchabatsira kurapa bhonzo & majoini hosha senge osteoarthritis, etc. Inobatsirawo kuzorora kubva kumarwadzo emajoini uye inowedzera cushiness kumajoini kuti zvive nani kufamba.
✓Utano hweganda:Imwe tsvagiridzo yakaratidza kuti mhando II Collagen yekuwedzera inogona kuderedza kutaridzika kwemakwinya uye makwapa ezera uye kubatsira kuvandudza elasticity yeganda.
✓Utano hwematumbu:Zvimwe zvidzidzo zvekutsvagisa zvakaratidza kuti mhando II Collagen supplements inogona kubatsira kuchengetedza mukati / kunze kwepamusoro peura uye kunatsiridza kugaya uye kunyudzwa kwezvinovaka muviri.
✓Immune system basa:Type II Collagen supplements dzimwe nguva inoshandiswa kubatsira immune system kurwisa zvirwere, izvo zvinokonzeresa kupora nekukurumidza kubva kuzvirwere.
c) Type III Collagen & Mashandisirwo ayo
"Nemaitiro, Type IIICollageninoumbwa kubva kumaketani matatu akafanana ealpha, zvichiita kuti ive homotrimer, kusiyana neType I Collagen, iyo ine maviri alpha1 cheni uye imwe alpha2 cheni.
Kana zvasvika kune Type III collagen, ndiyo yechipiri yakanyanya kuwanda Collagen chikamu mumuviri wemunhu.Iyo inoparadzirwa zvakanyanya kune akasiyana matishu senge bowel, tsinga dzeropa, chibereko, ganda, uye nhengo lining.Zvinoenderana nedata kubva munzvimbo dzakasiyana dzemuviri wemunhu, yakanyorwa iyo Type I kusvika Type III Collagen ratio yakafanana ne4: 1 ( ganda), 3: 1 ( nhengo), nezvimwe.
Rudzi urwu rweCollagen, iyo inorondedzerwa sefibrillar, inogadzira tambo refu, dzakatetepa dzinopa matishu simba uye kuchinjika.Uyezve, inobatsirawo maronda kupora nekukurumidza.Pamusoro pezvo, inochengetedza magadzirirwo etsinga dzeropa nedzimwe nhengo, zvichibatsira kushanda kwavo kwakanaka.
➔ Kushandiswa kweRudzi II Collagen
✓Utano hwakabatana:Rudzi rwechitatu Collagen haisi iyo yakawanda mumapfupa uye cartilage, asi iripo uye inobatsira kutsigira mamwe marudzi e-cartilage kuchengetedza simba remapfupa uye hutano.
✓Utano hweganda:Type III Collagen yakanyanya kuwanda muganda, kungofanana neType I Collagen, uye inobatsira ganda kudzivirira mitsetse yakanaka, inozove makwinya.Uyezve, Type III Collagen inoumba network yezvimiro pasi peganda kuti ichengetedze ganda, asi sezvo Collagen iri elastic, ganda rinoramba rakatambanudzwa.
✓Hutano hwebvudzi: Tpye III Collagen inopa iyo mbishi yekugadzirwa kwebvudzi, saka inosimbisa kukura kwebvudzi uye simba.Uyezve, Type III protein inowanikwawo mumusoro umo midzi yebvudzi iripo.Muchidimbu, kutora Type III Collagen supplements kuchabatsira munhu ane vhudzi risina simba.
✓Kuporeswa kweronda:Rudzi rwechitatu ndiyo yechipiri yakanyanya kuwanda kweCollagen protein mumamhasuru & nhengo, uye sezvaunoziva, Collagen ndeyechisikigo magineti ekuporesa masero;kana paine chero kukuvara, Collagen inobatsira kuumba matishu matsva nekukurumidza.
✓Immunity:Rudzi rwechitatu Collagen inogona kubatsira kupfumisa kusadzivirirwa nekusimudzira kugadzirwa kwemasero machena eropa.Inowanzo shandiswa mukuwedzera kurapa autoimmune zvirwere uye mamwe immune system kusagadzikana.
d) Type V Collagen & Mashandisirwo ayo
"Collagen iyi inonzi fibrillar, inoruka kuita tambo refu, dzakaita setambo dzinopa simba uye kuchinjika kumatishu - inoshanda neType I uye Type III Collagens, ichigadzira scaffolding yematishu uye nhengo."
Type V Collagen haina kuwanda semamwe marudzi mashanu makuru eCollagen, asi inoita mabasa akakosha sekugadzira cornea yemaziso, ganda & bvudzi, uye placental tishu.Inoshanda mukati meiyo extracellular matrix yeakasiyana matishu, senge ganda, mapfupa, tsinga dzeropa, uye placenta, inopa yakakosha tsigiro.
➔ Kushandiswa kweRudzi II Collagen
✓Bvudzi Nezvipikiri:Inotsigira hutano uye kusimba kwebvudzi uye misumari.
✓Utano hwemaziso:Icho chikamu chakakosha che cornea, chinobatsira kuchengetedza chimiro cheziso uye kujeka.
✓Skin Resilience:Type V Collagen inobatsira mukuchengetedza hutano hweganda, ichipa kusimba kwayo uye elasticity.
✓Tsinga: Type V Collagen inoumba chimiro chemadziro etsinga yeropa, ichipa kugadzikana kwavo uye basa rakakodzera.
✓Kuumbwa kweTissue: Type V collagen inobatsira mamwe marudzi e collagen mukugadzira akasiyana matishu uye nhengo dzenhengo, saka inobatsira mukukura kwavo kune hutano.
e) Type X Collagen & Mashandisirwo ayo
"Type X Collagen inoumbwa nekapfupi katatu helix yeCollagen yakakomberedzwa nemadomasi maviri asina-collagenous, NC2 uye NC1."
Iyo inobatsira mukusunga zvicherwa zvakakosha, senge calcium, kune Collagen fibers, inosimudzira simba remapfupa - nekuita kudaro, inobatsira mukusimba kweskeletal system yedu.
Kusiyana nemamwe marudzi eCollagen, haigadziri mafibhi akareba asi inoumba network yemapfupi fibers.Iyi network yakasarudzika inopa simba uye kuchinjika kune yekukura ndiro uye calcified nzvimbo ye articular cartilage.
➔ Kushandiswa kweRudzi II Collagen
Izvi zvinotevera mamwe mashandisirwo eType X Collagen;
✓Specialized Role:Kunyangwe ichiwanikwa muzvikamu zvidiki, basa rayo rakasiyana mukukura kweskeletal rinoratidza kukosha kwayo.
✓Transition Signifier:Type X Collagen inoshanda semucherechedzo panguva yekukura kwebhonzo, zvichiratidza kusimuka kubva pashwashwa kuenda kune rakasimba bhonzo.
✓Kukura Plate Indicator:Kuvapo kwayo mumaplateti ekukura kunoratidza shanduko yakakosha inotsigira kureba kwebhonzo kukura.
✓Mufambisi weKukura:Nekubatsira shanduko iyi, Type X Collagen inoita kuti mapfupa akure zvese mukureba uye kusimba, izvo zvakakosha pahutano hwakasimba hwemapfupa uye kusimba kwechimiro.
➔ Mhedziso
Vagadziri veCollagenkutenderera pasirese gadzira hunyanzvi hwekuwedzera hwakanangana nekugadzira imwe mhando yeCollagen, seRudzi I kana Type II nevamwe.Zvisinei, zvinokosha kuziva kuti vamwe varibovine Collagen vagadziri, vamwe inguruve, asi vamwe vanoshandisa zvikamu zvemhuka zvakasanganiswa - izvo zvinogona kuva dambudziko muhutano uye kune dzimwe tsika (nguruve Collagen is haram muIslam).
Nekudaro, isu paYasin tinovavarira kugadzira Collagen kubva kumarudzi ese emhuka asi mumidziyo chaiyo kuona kuti vatengi vari kuwana zvavanoda.Saka, kana uri wevanopa mapuroteni kana vatengesi veCollagen poda, tinogona kuona kuti unowana 100% echokwadi zvigadzirwa kubva kwatiri.
Nguva yekutumira: Sep-08-2023