Muviri wako unogadzira collagen mazuva ese.Inoshandisa zvikamu zvakakosha kubva pakudya zvine mapuroteni akawanda sehuku, nyama yemombe, uye hove kugadzira hove collagen protein.Iwe unogonawo kuzviwana mumapfupa emhuka uye mazai emazai.Zvisinei, zvimwe zvirimwa zvine zvinhu zvinogona kubatsira kugadzira collagen.Zvisinei, collagen chaiyo haisi mumiti, uye muviri wako unogona kuwana zvakaoma kugadzira collagen kubva mumiti.
Sezvatinonyura mune zvidyarwa-zvakavakirwa sarudzo, tinowana chimwe chinhu chinonakidza kwazvo:chirimwa-based collagen.Haisi kungotsiva;mukwikwidzi ane simba wemararamiro ane hutano.
Ichi chinyorwa chicharatidza mutsauko unonakidza pakati pechirimwa-yakavakirwa uye mhuka collagen.Zvakare, Is Collagen kubva kuChirimwa Collagen Hutano?
Saka iwe unogona kuita sarudzo dzakangwara dzehutano hwako.
Chii chinonzi Collagen?
Collagen yakafanana nenamo yemuviri, yakabata zvese pamwe chete zvinoyevedza.Inoita basa rakakosha mukugadzira:
- Mabhonzo
- Ganda
- Tsandanyama
- Tendons
- Marunda
Iwo 4 Makuru Collagens Mumuviri Wako
Miviri yedu ine mhando dzakasiyana dze collagen, asi ina dzakanyanya kukosha dzinogadzira yakawanda yedu collagen-inenge 80-90%:
- Type 1: Fungidzira iyi collagen seyakasimba, yakarukwa mambure ayo anoumba yedu tendons, mapfupa, mazino, ganda, uye zvimwe zvinhu zvakakosha zvinotibata pamwechete.Zvakanaka, handizvo?
- Type 2: Type II collagen yakaita seyakasununguka, yakatambanudzwa mambure mune yedu elastic cartilage.
- Type 3: Iyi collagen inobatsira tsinga dzedu, nhengo, uye tsandanyama kugara yakasimba uye ine hutano.
- Type 4: Fungidzira Type IV sesefa muganda redu, ichibatsira kuchengetedza zvinhu zvakachena.
Plant collagen iri kuramba ichizivikanwa seimwe nzira ine hutano kune yechinyakare collagen.Vagadziri veCollagenvari kutsvaga nzira nyowani dzekubvisa collagen kubva mumichero nemasora egungwa.
3 Yakasiyana Collagen Source
Ngatikurukurei mhando nhatu dze collagen, imwe neimwe iine nyaya yayo!
Fungidzira kuti inobva kune zvikero zvehove uye ganda, rinonziwohove collagen.Zvakafanana negamba guru rekuporesa uye kuita kuti ganda rako rive rikasimba uye riine simba.
Bovine collagenyakafanana nemusanganiswa wemhando mbiri dze collagen, Type III uye Type I, kubva kumombe dzinodya huswa hwakawanda.Zvakafanana nemashiripiti eganda rako nemapfupa uye zvinotobatsira nemarwadzo emajoini.
- 3.Plant Collagen:
Nehunyanzvi, zvirimwa hazvina collagen, asi masayendisiti ane hunyengeri!Vakaona kuti zvimwe zvakakosha zvekudyara zvinovaka muviri zvinogona kubatsira muviri wako kugadzira collagen.Pamusoro pezvo, zvakaita seresipi yakavanzika yakazadzwa nezvisanganiswa sesarufa, amino acids, mhangura, uye mavhitamini.Iyi ndiyo sarudzo yepedyo yemavegans, asi haina kufanana.
Saka, hezvo iwe unayo-matatu akasiyana macollagens ezvido zvakasiyana!
Chii chiri Plant-Yakavakirwa Collagen Sources?
Heano mamwe maCollagen Sources kubva kuZvidyarwa:
- Kutanga, Zvibereko semabheri, maranjisi, uye kiwi.Yum!
- MuMiriwo: makarotsi, sipinachi, uye bhero mhiripiri.Saka zvakanaka kwauri!
- Zvakare, Nzungu senge maarumondi uye walnuts.Zvikafu zvinonaka!
- Mishonga yakadai separsley, basil, uye cilantro.Vanoita kuti zvokudya zvinake zvinoshamisa.
- Uyezve, Mbeu semhodzi dzechia, flaxseeds, uye hemp.Yakazara nezvinhu zvakanaka!
Izvi zvinomera-zvakavakirwa masosi zvinogona kubatsira muviri wako kugadzira collagen zvakasikwa!Zvakare,collagen vagadzirivari kutamba basa rakakosha mukushandurwa kune chirimwa-based collagen kugadzirwa.
Plant Collagen Alternatives: Nature's Skin Boosters
Ziva kuti zvinhu zvechisikigo zvingaite sei kuti ganda rako rive rikasimba uye rine hutano.
- Kubva pachibage
- Chibage peptideinowedzera simba reganda zvakasikwa.
- Yakagadzirwa kubva peas.
- Inovandudza collagen simba kune ganda rine hutano.
- Yakabviswa kubva muvise inovava.
- Sarudzo yechisikigo yechirimwa-yakavakirwa collagen rutsigiro
- Iyi peptide inotorwa kubva musoya beans.
- Inozorodza ganda zvakasikwa nekuti soy peptide ikemikari yakanakisa.
- Iyo yakakwirira yeamino acids inoreva kuti inosimudzira kugadzirwa kwe collagen uye inochengeta ganda rakapfava.
Peptide yegorosi:
- Iyi peptide inotorwa kubva muzviyo zveGorosi.
- Gorosi peptide ndiyo sosi yezvinovaka muviri inodiwa muzvigadzirwa zvekuchengetedza ganda, saka iri kuwedzera kwakanyanya.
- Hunhu hwayo hwakasiyana hunoita kuti pave neganda rinooneka diki, nyoro.
- Rice peptides inogona kutorwa kubva mupunga tsanga.
- Rice peptide inopfava asi inoshanda ganda booster.Inobatsira mukunatsiridza kusimba kweganda uye kusimudzira ganda rakafanana, richiita kuti riwedzere kukosha kumaitiro ako ekuchengeta ganda.
- Kuti ugadzirise ganda pasina kushatisa, shandisa rice peptides.Ichi chigadzirwa chakanakisa chekuwedzera kune yako skincare regimen kana iwe uchida kusimba ganda uye yakawedzera kunyange toni.
- Peptide yakaparadzaniswa kubva kune walnuts inzira-yakasikwa yekudyisa ganda rako.
- Iyo yakawedzerwa bhenefiti yekuita ganda rakaneta riite sediki uye rine hutano ibhonasi yakanaka.
Edza aya mapeptide akavakirwa mumiti mune yako skincare regimen kuti uone kana achikubatsira kuti uwedzere, ganda rine hutano.Zvinhu zvechisikigo zvavanazvo zvinoburitsa zvakanakisa muganda rako kana ukazvishandisa nguva dzose.Izvi zvinomera-zvakavakirwa sarudzo zvinokubatsira kuti uchengetedze ganda rako richitaridzika zvakanaka.
Side Effects yeCollagen Supplements uye Kushandisa Kwakachengeteka
Collagen Supplement Safety:
Collagen supplements kazhinji yakachengeteka, uye haikonzeri kukuvadza.
Asi chenjera nezvimwe zvinowedzera:
Dzimwe nguva, vanosanganisa collagen nezvimwe zvinhu.Zvimwe zvezviro izvi zvingasakunakira.
Ngwarira MaHerbs uye Mavhitamini Akakwirira:
Zvinhu zvakaita semakwenzi uye akawanda mavhitamini, kunyanya muganda, zvipikiri, uye bvudzi rekuwedzera, zvinogona kuve zvinonyengera.
Ngwarira neMixin:
Dzimwe nguva, zvinhu zviri mukuwedzera zvinogona kukanganisa nemishonga yaunotora kana kuve nenjodzi kune vane pamuviri kana vanoyamwisa.
Megadoses inogona kuva dambudziko:
Kutora akawandisa mamwe mavhitamini nemamineral kwenguva yakareba haisi pfungwa yakanaka.
Ramba wakatarira mavara:
Saka, paunotora collagen, iva nechokwadi chokuti unoverenga zvinyorwa.Ngwarira zviri mukati.
Vegan Collagen: Chii Zvose Nezve?
"Vegan" collagen imhando yakasarudzika, asi haisati yagadzirira munhu wese.Masayendisiti ari mushishi kuita kuti ive yakachengeteka uye super-duper kwatiri tese.Vagadziri veCollagenvari kupa yakasarudzika zvidyarwa-zvakavakirwa mhinduro kune Wellness indasitiri.
Parizvino, vanoshandisa zvinhu zvidiki zvipenyu zvakaita sembiriso nemabhakitiriya kuzvigadzira.Zvakafanana nemashiripiti esainzi!Asi kana iwe usingade pfungwa yezvidiki zvipenyu zviri kuchinjwa, unogona kusarudza chirimwa-based collagen.Isarudzo yakachengeteka isina nyama kana zvinhu zvemukaka.Zvose zvakanaka!
Saka, nepo vegan collagen ichiri diki seresipi yakavanzika, chirimwa-based collagen yatove pano uye yakagadzirira kukubatsira kuti urambe wakasimba uye uine hutano!
Ko Plant Collagen uye Vegan Collagen Yakasiyana?
Hungu, vakasiyana!
Plant Collagen: Zvakafanana nechirimwa rubatsiro kune yako collagen.
Vegan Collagen: Yakagadzirwa nezvisikwa zvidiki, pasina chero mhuka.Vanoita mabasa akafanana asi nenzira dzakasiyana.
Zvirimwa-Yakavakirwa Collagen Hutano Here?
Plant-based collagen inoshanda pamwe chete nemhuka collagen.
Plant-based collagen inogona kuva sarudzo ine hutano.Yakagadzirwa kubva kune zvinhu zvakaita semichero nemiriwo.Asi rangarira, inogona kusashanda semhuka collagen nekuti yakati siyanei.Sarudza yakanaka kubva kukambani yaunovimba kuti ugare wakachengeteka uye uine hutano!
Zvirimwa Collagen Zviri Nani?
Kudyara-based collagen inzira yakachengeteka uye inoshanda zvirinani pane mhuka collagen sezvo pasina kugadzira kana kutora kunze kwe "collagen" kubva kune aya vegan collagen masosi.Ndiyo sarudzo yakangwara!
Chii chiri Nani: Animal Collagen kana Plant Collagen?
"Hazvisi zvekuve munhu ari nani, uye zvese zvinoenderana nezvakodzera iwe."Vamwe vanhu vakaita semhuka collagen, uye vamwe vanofarira chirimwa collagen, iyo yakanyatsonaka.Zvakangofanana nekunhonga toyi yaunofarira!
Vanhu vanowanzo funga mhuka collagen iri pedyo nemunhu collagen, saka inowanzoonekwa seinoshanda zvakanyanya.Asi chirimwa collagen chinogona kuramba chiri chikuru uye chinogona kunge chakarurama kana iwe uchinakidzwa nekudyara-kwakavakirwa kurarama.
Mhedziso:
Vagadziri veCollagenramba uchitsvaga nzira itsva dzekuzadzisa zvinodikanwa zvenguva ino;saka, gakava re collagen rinoramba richishanduka.Kudyara-based collagen inotorwa kubva mumichero nemiriwo inopa hutano hwakasiyana neyakasiyana zvinhu, sechibage peptide, pea peptide, uye inovava melon peptide.A vegan collagen supplement yakachengeteka uye inoshanda kuchengetedza hutano uye kugara zvakanaka.Nekuda kweizvozvo, kusarudzwa kwechirimwa collagen kunoenderana nezvido zvemunhu wega uye maitiro avo ekudya.
Nguva yekutumira: Nov-15-2023