Chii chinobatsira che collagen peptides?
Ndiani angadai akafungidzira kuti chimwe chinhu kubva kumapfupa neganda chingave chinofanira-kuve chekuwedzera? Tiri kutaura nezveCollagen. Collagen iri kushandiswa sehupfu uye capsules zvakare, kana iwe uri fan of Organic nzira, unogona kuedza Bone Broths. Ipuroteni inoshanda mukati memuviri wako, uye inongozvigadzira pachayo mukati. Basa guru reiyi Collagen mumuviri wako kubatsira ganda rako, kuvandudza hutano hwako hwekubatana, uye kupa humwe hutano hwakanaka.
Asi zvinosuruvarisa, nekukura, zvinova zvakaoma kuti muviri wako ugadzire iyi Collagen nemasikirwo, saka unofanirwa kuvimba nedzimwe nzira dzekuwana iyi yakakosha protein. Hongu, uri kufunga, handiti? Iwe unozoda mapiritsi kana zvimwe zvinowedzera kana iwe uchinetseka kuti zvinokubatsira sei.
Iwe ungatsanangura sei collagen peptides mumashoko akareruka?
Sezvaunoziva, iyi yakajairika mhuka collagen haigone kunyungudika mumuviri wese. Nechikonzero ichocho, kana iwe uchida Collagen kuti isvike muviri wako wese, inofanirwa kuputsika kuita zvidimbu uye zvidimbu zvidiki, kana iwe unogona kutaura mvura acid. Iwo ma supplements aunotora ari liquid form kana sepiritsi nehupfu ane mhedzisiro kupfuura chero imwe.
Mabhenefiti eCollagen Peptides
Hydrolyzed Collagen yakanakira muviri wako nekuti inonyungudika nekukurumidza uye inosvika mumuviri wako wese, saka ine zvakawanda zvakanaka zvehutano. Marine Collagen inochengetedza hutano hwakanaka hweganda uye inochengeta mvura. Bovine collagen inzira yakakurumbira uye inokwanisika yekuwana collagen peptides.
Vane zvakawanda zvakanaka zvehutano, zvimwe zvacho zvinopihwa pazasi:
1.Inoshanda Kuhutano Hweuropi
2.Disclaimer: hazvisi zvidzidzo zvakawanda zvakafanotaura kuti Kushandisa Collagen kunogona Kusimudzira Utano HweBrain. Asi zvisina kunanga, zvinogona. Ongororo dzinoti kushandisa Collagen nguva dzose kunogona kubatsira vanhu vari kurwara nepfungwa.
3.Ongororo yakabudiswa muThe Journal of Cell Biology inoratidza kuti peptide yakagadzirwa kubva mucollagen protein inogona kuchengetedza huropi kubva kuschizophrenia nekukurudzira kugadzirwa kwekubatana pakati pema neuron, anonzi ma synapses.
4.Inogona Kubatsira Mukurasikirwa Uremu
5.Vakawanda vanoti kushandisa Collagen kunogona kukubatsira kuderedza uremu, asi ichokwadi here? Hapasati pave nezvidzidzo zvinotsigira pfungwa idzi. Masayendisiti haasati awana hukama hwakajeka pakati peCollagen nekudzikira uremu parizvino, asi vari kutanga kutarisa mazviri zvakanyanya.
6.Zvizhinji zvezvidzidzo zvidiki uye zvinoitwa pamhuka, uye kazhinji nezvemhando dzakati dzeCollagen. Hongu, inobatsira mukuderedza uremu, asi kwete zvakananga mune dzimwe nzira. Kurerutsa kurwadziwa kwemajoini kunogona kuita kuti zvive nyore kuti vanhu vafambe-famba zvakanyanya. Inobatsirawo vanhu kunzwa vakaguta kwenguva yakareba, saka vanodya zvishoma.
7. Kuvandudza Skins Health
Collagen, yakadai semarine collagen, chikamu chikuru cheganda rako. Inobatsira kuita kuti ganda rako rive rakasimba uye rinochengeta elastic uye hydrated.
Zvidzidzo zvinoratidza collagen peptides kana supplements inogona kunge iri chombo chako chakavanzika. Kutora 1 kusvika 12 magiramu zuva nezuva kwe4 kusvika kumavhiki e12 (kunyanya vakadzi mune izvi zvidzidzo) zvinogona kuvandudza kusimba kweganda uye hydration, zvichiita kuti iite senge isina kuunyana uye yakaoma.
8. Inoshanda kune Joint Pain
Collagen yemuviri inodzikira nezera, ichiwedzera njodzi yekubatana nyaya senge osteoarthritis. Chimwe chidzidzo chevanhu vane osteoarthritis chakaratidza kuti collagen yakavandudza kuoma, asi mabhenefiti ekurwadziwa uye kufamba aive asina kujeka.
Iyo yakawedzera collagen inogona kubatsira muviri wako kuti uzvigadzirire, izvo zvinogona kutungamira mukudzikira kuzvimba, majoini akasimba, uye kurwadziwa kushoma.
9. Inosimbisa Mapfupa Ako
Mapfupa emunhu anowanzo collagen, uye anopera simba nezera. Nekudaro, Izvi zvinovaita kuti vanyanye kukanganiswa nekutyoka kubva osteoporosis, mamiriro apo mapfupa anorasikirwa nekuwanda. Zvidzidzo zvinoratidza kuti collagen supplements inononoka kuparara uku, zvinogona kudzivirira osteoporosis.
Kwerinenge gore, vatsvakurudzi vakatarisa vakadzi vachienda kumwedzi. Rimwe boka rakagamuchira calcium uye vitamini D ne 5 gramu ye collagen zuva nezuva, asi rimwe boka rakatora chete calcium uye vitamin D. Somugumisiro, vakawana kuti inoshanda zvakanakisisa kumapfupa.
10.Wedzera Muscle Misa
11.Sezvo collagen iri puroteni yakajairika mumuviri, chikamu chikuru chetsandanyama tishu
12. Chidzidzo chemavhiki gumi nemaviri chakaedza kushanda kwecollagen pamhasuru. Varume vakuru makumi maviri nevatanhatu vane kurasikirwa kwemasuru (sarcopenia) vakashandisa uye vakatora 15 gramu ye collagen zuva nezuva. Vakawana tsandanyama uye simba rakawanda kupfuura avo vakarovedza pasina collagen.
13.Inochengeta Mwoyo Wako Uine Utano
Masayendisiti anofunga kuti collagen supplements inoderedza mukana wematambudziko emwoyo. Kana iwe usina collagen yakakwana, tsinga dzako dzinogona kuomarara uye kushoma kutatamuka, izvo zvinogona kutungamira kune mamiriro anonzi atherosclerosis. Inoita kuti tsinga dzako dziite mudiki uye zvinogona kukonzera kurwisa kwemoyo uye sitiroko.
14.Ita Matumbu Ako Akasimba
Kunyange pasina ongororo yakaratidza izvi parizvino, dzimwe nyanzvi dzehutano dzinoti collagen yekuwedzera inogona kubatsira neaky gut syndrome, inozivikanwawo se intestinal permeability.
Tsvagiridzo yakawana kuti vanhu vane chirwere chekuzvimba bowel (IBD) vane kusaenzana mumagadzirirwo ecollagen fibers uye kuparara, izvo zvine chekuita nekuzvimba.
Collagen inhengo yetishu inobatanidza colon uye digestive turakiti, saka kuwedzera collagen mazinga anogona kubatsira muviri wako kupora zvirinani.
15.Yakanakira Nzara Dzako uye Bvudzi
Kana uine dambudziko nembambo dzako dzakaipa kana bvudzi rinodonha, edza kushandisa ma collagens ane mamwe madhigirii echiremba. Vamwe vanoti kudya collagen kwakashanda zvakanaka pamatambudziko, akadai sekuita nzara dzavo dzikwane uye kushandira bvudzi ravo rinodonha.
16.Dzosa Utano Hwako
Maererano naAngelone, collagen ndiyo "glue" inochengetedza muviri wako, sezvo 30% yeprotein yemuviri inosanganisira collagen. Nekudaro, anotsanangura, muviri wako unotanga kugadzira collagen shoma kana wasvika makumi matatu nemakumi mana. Kuwedzera collagen peptides pakudya kwako kunogona kubatsira kubhadhara izvo muviri wako unotanga kushaya paunenge uchikura uye kutsigira hutano hwako hwese.
Mhedziso
Collagen inotsigira majoini ako uye kutambanudza kweganda, pakati pezvimwe zvinhu. Muviri wako unoigadzira zvakasununguka, uye unogonawo kuitora. Inowanikwa mune zvimwe zvekudya, asi unogona kuinwa kana kutora ma supplements. Ingove nechokwadi chekutora yakavimbika uye yakanaka-mhando mhando yezvekuwedzera kwako.
FAQs
Ndechipi Chikafu chine Collagen yakawanda?
Kana iwe ukabvunza nezvezvakanakisa zviwanikwa zve collagen, zvinowanzobatanidza bhonzo muto, ganda rehuku, yenguruve bone muto sardines, collagen-yakazadzwa zvinwiwa, gummy candies, uye mabheri.
Nyama yemombe muto, mapfupa ehuku, uye mashells ndiwo masosi e-multi-collagen Peptide.
Pane here mhedzisiro kubva pakushandisa collagen?
Kunyange zvazvo collagen supplements inowanzochengeteka nemigumisiro shoma, yakawanda ine zvinhu zvakadai sehove, shellfish, uye mazai, izvo zvinowanzoitika. Kana iwe uine allergic kune izvi zvikafu, zvakanakisa kudzivirira collagen supplements yakagadzirwa navo.
Tinogona Kudya Collagen Zuva Nezuva?
Kunyangwe chidimbu chidiki che collagen chine simba rekusimudzira muviri wako, zvakare inovandudza ganda, majoini, uye hutano hwemapfupa. Nekudaro, iwe unogonazve kushandisa yakawanda collagen sezvo inoshanda zvakanyanya kune yako mhasuru misa uye kuumbwa kwemuviri.
Vazhinji vaongorori vakafungidzira kuti pakati pe2.5 uye 15 magiramu ehydrolyzed collagen zuva rega rega rakanakira kudya.
Musiyano Pakati peType 2 Collagen uye Multi Collagen Peptide?
Type 2 Collagen (yekuzvarwa) ipuroteni inowanikwa mucartilage, bhonzo, uye mamwe matishu anobatanidza mumhuka nevanhu.
Collagen Peptide chikafu chakaunganidzwa kubva kwakasiyana seganda renguruve, tsoka dzehuku, cartilage, uye shell shell membrane. Izvi zvakasiyana ne-single-source collagen.