Chii chinonzi Gelatin: Iyo inogadzirwa sei, inoshandiswa, uye inobatsira?

Iko kushandiswa kwekutanga kweGelatin kunofungidzirwa kuve makore angangoita 8000 apfuura seglue. Uye kubva kuRoma kuenda kuEgipita kusvika kuMiddle Ages, Gelatin yakanga iri kushandiswa, imwe nzira kana imwe. Mazuvano, Gelatin inoshandiswa kwese kwese, kubva pazvihwitsi kusvika kuzvinhu zvekubika kubika kusvika kumafuta eganda.

Uye kana iwe uri pano kuti udzidze nezve, chii Gelatin, kuti inogadzirwa sei, uye mashandisiro ayo & mabhenefiti, saka iwe uri panzvimbo chaipo.

Mufananidzo 0 Chii chinonzi Gelatin uye inoshandiswa kupi

Checklist

Gelatin chii, uye inogadzirwa sei?
Chii chinoshandiswa neGelatin muhupenyu hwezuva nezuva?
Ko mavegans nevanodya zvirimwa vanogona kudya Gelatin?
Chii chinobatsira cheGelatin kumuviri wemunhu?

1) Gelatin chii, uye inogadzirwa sei?

"Gelatin ipuroteni inoonekera isina ruvara kana kuravira. Inogadzirwa kubva kuCollagen, inova mapuroteni akawandisa mumhuka dzinoyamwisa (25% ~ 30% yemapuroteni akazara).

Zvakakosha kuziva kuti Gelatin haisi presenat mumitumbi yemhuka; ndeye-chigadzirwa chakagadzirwa nekugadzirisa Collagen-yakapfuma nhengo dzemuviri mumaindasitiri. Iyo ine bovine gelatin, hove gelatin uye yenguruve gelatin zvinoenderana neyakasiyana mbishi zvinhu sosi.

Gelatin yakawanda mhando ndeyekudya-giredhi gelatin uye mishonga-giredhi gelatin nekuda kwemaitiro ayo akawanda;

Kukora (chikonzero chikuru)
Jelling nature (chikonzero chikuru)
Fining
Furo
Adhesion
Kudzikamisa
Emulsifying
Kugadzira firimu
Kusunga mvura

Chii chinonzi Gelatin Yakagadzirwa?

“Gelatin inogadzirwa nekusvibisa nhengo dzemuviri dzine Collagen.” Somuenzaniso, mapfupa emhuka, marunda, marunda, uye ganda, izvo zvine Collagen yakawanda, zvinobikwa mumvura kana kubikwa kuti zvishandure Collagen kuva Gelatin.

Mufananidzo no 1 Industrial Production yeGelatin

Mazhinji maindasitiri pasi rese anoita Collagen mune idzi 5-nhanho;
i) Kugadzirira: Muchikamu ichi, zvikamu zvemhuka, seganda, mapfupa, nezvimwewo, zvinoputsika kuita zvidimbu zviduku, zvino zvakanyoroveswa mumushonga we acid / alkaline, uye wozoshambidzwa nemvura.
ii) Kubvisa: Padanho rechipiri iri, mapfupa akatyoka & ganda rinobikwa mumvura kusvika Collagen yese irimo yashandurwa kuita Gelatin uye yonyungudika mumvura. Ipapo mapfupa ose, ganda, uye mafuta zvinobviswa, zvichisiya mushonga weGelatin.
iii) Kucheneswa: Gelatin solution ichiri nemafuta akawanda uye zvicherwa (calcium, sodium, chloride, etc.), izvo zvinobviswa uchishandisa mafirita uye mamwe maitiro.
iv) Kukora: Iyo Gelatin-rich yakachena mhinduro inodziya kusvika yanyura uye ikava mvura inopenya. Kudziisa uku kwakabvisawo mushonga. Gare gare, iyo viscous solution inotonhodzwa kuti ishandure Gelatin kuita fomu yakasimba.v) Kupedzisa: Pakupedzisira, Gelatin yakasimba inopfuura nepakati peforated holes filter, ichipa chimiro chema noodles. Uye mushure, aya magelatin noodles anopwanyika kuti agadzire chigadzirwa chehupfu chekupedzisira, chinoshandiswa nemamwe maindasitiri sezvinhu zvakabikwa.

2) Ndezvipi zvinoshandiswa zveGelatin muupenyu hwezuva nezuva?

Gelatin ine nhoroondo yakareba yekushandiswa mutsika dzevanhu. Zvinoenderana netsvagiridzo, Gelatin + Collagen paste yakashandiswa seglue makore chiuru apfuura. Kushandiswa kwekutanga kweGelatin kwekudya nemishonga kunofungidzirwa kuti kwakapoteredza 3100 BC (Ancient Egypt period). Tichienda mberi, kutenderera zera repakati (5th ~ 15th century AD), jelly-like sweet substance yakashandiswa mudare reEngland.

Muzana redu re21st, Gelatin inoshandisa haina muganhu; isu tichaparadzanisa kushandiswa kweGelatin 3-main categories;

i) Chikafu

ii) Zvekuzora

iii) Pharmaceutical

i) Chikafu

The thickening uye jellying zvinhu zveGelatin ndicho chikonzero chikuru chekuzivikanwa kwayo kusingaenzaniswi muzvokudya zvezuva nezuva, zvakadai se;

Mufananidzo no 2 Gelatin inoshandiswa mukudya

➢ Makeke: Gelatin inoita kuti iyo ine cream uye ine furo kupfekedza pamakeke ekubheka.

➢ Cream Cheese: Iyo yakapfava uye yakapfava yekrimu chizi inogadzirwa nekuwedzera Gelatin.

➢ Aspic: Aspic kana nyama jelly ndiro inogadzirwa nekuvharira nyama uye zvimwe zvinongedzo muGelatin uchishandisa mold.

➢ Kutsenga matinji: Tese takadya matinji, uye kutsenga kutsenga kunokonzerwa neGelatin iri mazviri.

➢ Soups & Gravies: Vazhinji vabiki pasi rese vanoshandisa Gelatin sechinhu chinokora kudzora kuwirirana kwendiro dzavo.

➢ Gummy bears: Ese marudzi ezvihwitsi, kusanganisira ane mukurumbira gummy bears, ane Gelatin mazviri, izvo zvinovapa chewy properties.

➢ Marshmallows: Parwendo rwese rwekumisa musasa, marashi ndiwo moyo wemoto wese wepamusasa, uye ese ane mweya uye akapfava hunhu hwemarshmallows hunoenda kuGelatin.

ii) Zvekuzora

➢ Shampoos & Conditioners: Mazuva ano, Gelatin-yakapfuma bvudzi-kutarisira zvinwiwa zviripo pamusika, iyo inoti inokora bvudzi ipapo.

➢ Masks ekumeso: Gelatin-peel-off masks ari kuita maitiro matsva nekuti Gelatin inova yakaoma nekufamba kwenguva, uye inobvisa masero akawanda akafa neganda paunoibvisa.

➢ Makirimu & Moisturizers: Gelatin inogadzirwa neCollagen, inova ndiyo inonyanya kubatsira mukuita kuti ganda ritaridzike diki, saka izvi zvakagadzirwa neGelatin zvinogadzirisa ganda zvinoti zvinopedza kuunyana uye zvinopa ganda rakatsetseka.

Gelatin inoshandiswa muzvigadzirwa zvakawanda zvekugadzira uye zvekuchengetedza ganda, zvakadai se;

Mufananidzo no 3 Gleatin inoshandiswa mumashamposi uye zvimwe zvinhu zvekuzora

iii) Pharmaceutical

Pharmaceutical ndiyo yechipiri kushandiswa kukuru kweGelatin, yakadai se;

Mufananidzo no 4 Gelatin capsules yakapfava uye yakaoma

Capsules: Gelatin ipuroteni isina ruvara & isina kunaka ine jelling zvimiro, saka inoshandiswa kugadzira macapsules anoita sevhavha uye yekutumira sisitimu yemishonga yakawanda & yekuwedzera.

Supplementation: Gelatin inogadzirwa kubva kuCollagen, uye ine akafanana amino acids seCollagen, zvinoreva kupinza Gelatin kunosimudzira Collagen kuumbwa mumuviri wako uye kubatsira ganda rako kutaridzika diki.

3) Ko vegans uye vegetarian vanogona kudya Gelatin?

"Kwete, Gelatin inotorwa kubva munhengo dzemhuka, saka hapana vegans kana vemiriwo vanogona kudya Gelatin."

Vegetarian vanodzivisa kudya nyama yemhuka uye nezvinogadzirwa kubva kwavari (seGelatin yakagadzirwa nemapfupa emhuka neganda). Zvisinei, vanobvumira kudya mazai, mukaka, nezvimwewo, chero bedzi mhuka dzichichengetwa muhutano hwakanaka.

Kusiyana neizvi, vegans vanodzivisa nyama yemhuka uye marudzi ose ezvigadzirwa zvakadai seGelatin, mazai, mukaka, nezvimwewo. Muchidimbu, vegans vanofunga kuti mhuka haisi yekuvaraidza kwevanhu kana kudya, uye pasinei nokuti, inofanira kunge yakasununguka & haigoni kushandiswa nenzira ipi zvayo.

Saka, Gelatin inorambidzwa zvachose nevegans uye vegetarians sezvo inobva mukuuraya mhuka. Asi sezvamunoziva, Gelatin inoshandiswa mumakirimu ekuchengeta ganda, chikafu, & zvigadzirwa zvekurapa; pasina iyo, kukora hakugoneki. Saka, kune vegans, masayendisiti akagadzira zvimwe zvinhu zvakawanda zvinoshanda zvakafanana asi zvisingabvi kumhuka neimwe nzira, uye zvimwe zvacho ndeizvi;

Mufananidzo no 5 Gelatin inotsiva vegans uye vegetarian

i) Pectin: Inotorwa kubva kumiti yemichero nemichero yeapuro, uye inogona kuita seyakagadzikana, emulsifier, jelling, uye thickening agent, seGelatin.

ii) Agar-Agar: Iyo inozivikanwawo seagarose kana kungoti agar ndiyo inoshandiswa zvakanyanya kutsiva Gelatin muindasitiri yezvekudya (ice cream, soups, nezvimwewo). Inotorwa kubva kumakwenzi matsvuku egungwa.

iii) Vegan Jel: Sezvinoratidzwa nezita racho, vegan gel inogadzirwa nekusanganisa zvakawanda zvinobva mumiti yakadai semuriwo gum, dextrin, adipic acid, nezvimwewo. Inopa pedyo nemigumisiro seGelatin.

iv) Guar Gum: Iyi vegan Gelatin inotsiva inotorwa kubva kuguar plant mhodzi (Cyamopsis tetragonoloba) uye inonyanya kushandiswa muzvigadzirwa zvebheka (haishande zvakanaka nesosi uye zvinwiwa zvekudya).

v) Xantham Gum: Inogadzirwa nekuvirisa shuga nebhakitiriya rinonzi Xanthomonas campestris. Inoshandiswa zvakanyanya mukubika, nyama, keke, uye zvimwe zvigadzirwa zvine chekuita nechikafu seimwe nzira yeGelatin yevanodya miriwo uye vegans.

vi) Arrowroot: Sezvinoratidzwa nezita racho, arrowroot inotorwa kubva kumudzi wemiti yakasiyana-siyana inopisa seMaranta arundinacea, Zamia integrifolia, etc. Inotengeswa mufomu yehupfu sechinzvimbo cheGelatin kunyanya muto uye zvimwe zvekudya zvemvura.

vii) Cornstarch: Inogona zvakare kushandiswa seGelatin imwe nzira mune mamwe mabikirwo uye inotorwa kubva muchibage. Zvisinei, pane misiyano mikuru miviri; cornstarch inokora sezvainopisa, nepo Gelatin inokora sezvainotonhora; Gelatin iri pachena, asi cornstarch haisi.

viii) Carrageenan: Inobvawo kubva mugungwa dzvuku seagar-agar, asi zvose zvinobva kune zvakasiyana-siyana zvemiti; carrageenan inonyanya kutorwa kubva kuChondrus crispus, nepo agar inobva kuGelidium neGracilaria. Musiyano mukuru pakati peiyi carrageenan haina kukosha kwekudya, nepo agar-agar ine fiber & akawanda mamicronutrients.

4) Chii chinobatsira cheGelatin kumuviri wemunhu?

Sezvo Gelatin inogadzirwa kubva kune inowanzoitika mapuroteni Collagen, inopa hutano huzhinji hunobatsira kana yakatorwa nenzira yakachena, yakadai se;

i) Inononoka Kuchembera Kweganda

ii) Inobatsira pakuderedza uremu

iii) Inosimudzira Kurara Kuri Nani

iv) Simbisa Mabhonzo & Majoini

v) Inoderedza Njodzi yeChirwere cheMwoyo

vi) Chengetedza Mitezo & Kunatsiridza Digestion

vii) Deredza Kuzvidya Mwoyo uye Kukuchengeta Uine Simba

i) Inononoka Kuchembera Kweganda

Mufananidzo nhamba 6.1 Gelatin inopa ganda rakatsetseka uye diki

Collagen inopa simba uye elasticity kuganda redu, izvo zvinoita kuti ganda redu ritsvedze, risina kuunyana, uye rakapfava. Muvana nevechiri kuyaruka, mazinga eCollagen akakwira. Nekudaro, mushure memakore makumi maviri neshanu, kugadzirwa kweCollagen kunotanga kupera, ganda redu rakasununguka kusimba, mitsetse yakanaka & wrinkles inotanga kuoneka, uye pakupedzisira saggy ganda mukukwegura.

Sezvawaona, vamwe vanhu vane makore ekuma20 vanotanga kutarisa vari mumakore avo okuma30 kana kuti makumi mana; imhaka yekudya kwavo kwakashata (kushomeka kwecollagen kudya) uye kusangwarira. Uye kana iwe uchida kuchengetedza ganda rako richitaridzika rakapfava, risina kuunyana, uye diki, kunyangwe mumakore makumi manomwe, zvinokurudzirwa kusimudzira kugadzirwa kwe collagen yemuviri wako uye kutarisira ganda rako ( kubuda kushoma muzuva, shandisa mafuta ezuva, nezvimwewo)

Asi dambudziko riri pano nderekuti haugone kugaya Collagen zvakananga; zvose zvaunogona kuita kutora amino acids-rich diet inogadzira Collagen, uye nzira yakanakisisa yekuita izvozvo ndeyekudya Gelatin nokuti Gelatin inotorwa kubva kuCollagen (yakafanana amino acids muchimiro chavo).

ii) Inobatsira pakuderedza uremu

Ichokwadi chinonyatsozivikanwa kuti kudya kweprotein yakawanda kunogona kukubatsira kuti unzwe wakaguta kwenguva yakareba nokuti mapuroteni anotora nguva yakawanda yekugaya. Nekudaro, iwe uchave uine zvishoma zvishuwo zvekudya, uye yako yemazuva ese macalorie ekudya acharamba akadzora.

Zvakare, zviri muchidzidzo zvakare kuti kana ukadya chikafu cheprotein zuva nezuva, muviri wako unokura kuramba kurwisa nzara. Saka, Gelatin, iri pure protein, kana ikatorwa anenge magiramu makumi maviri pazuva, ichabatsira kudzora kudya kwako zvakanyanya.

Mufananidzo nhamba 6.2 Gelatin inoita kuti dumbu rinzwe kuguta uye rinobatsira kuderedza uremu

iii) Inosimudzira Kurara Kuri Nani

Mufananidzo no 6.3 Gelation inokurudzira kurara zviri nani

Mune imwe tsvakurudzo, boka raive nedambudziko rekurara rakapiwa 3 gramu yeGelatin, asi rimwe boka rine matambudziko ekurara harina kupiwa chinhu, uye zvinoonekwa kuti vanhu vane Gelatin vanotora kurara zviri nani kupfuura imwe.

Nekudaro, iyo tsvakiridzo haisati iri chokwadi chesainzi, nekuti mamirioni ezvinhu mukati nekunze kwemuviri anogona kukanganisa zvakaonekwa mhedzisiro. Asi, chidzidzo chakaratidza zvimwe zvibereko zvakanaka, uye sezvo Gelatin inotorwa kubva kuCollagen yepanyama, saka zuva nezuva kutora 3 magiramu ayo hakuzokonzeri iwe chero kukuvadza sezvinoita mapiritsi ekurara kana mamwe madhiragi anoita.

iv) Simbisa Mabhonzo & Majoini

Mufananidzo nhamba 6.4 Gelation inogadzira collagen inoumba mapfupa 'yakakosha chimiro

"Mumuviri wemunhu, Collagen inoumba 30 ~ 40% yehuwandu hwemapfupa. Paunenge uri mushwashwa, Collagen inoumba ⅔ (66.66%) yehuremu hwose hwakaoma. Nokudaro, Collagen inokosha kune mapfupa akasimba nemajoini, uye Gelatin ndiyo nzira inoshanda zvikuru yekugadzira Collagen.

Sezvaunotoziva kare, Gelatin inotorwa kubva kuCollagen, uye gelatin amino acids inenge yakafanana neCollagen, saka kudya kwemazuva ose Gelatin kunosimudzira kugadzirwa kwe collagen.

Zvirwere zvakawanda zvine chokuita nemapfupa, kunyanya kune vanhu vakwegura, zvakadai se osteoarthritis, rheumatoid arthritis, osteoporosis, nezvimwewo, umo mapfupa anotanga kupera simba uye majoini anoderera, izvo zvinokonzera kurwadziwa kwakanyanya, kuoma, kurwadziwa, uye pakupedzisira kusafamba. Zvisinei, mukuedza, zvinoonekwa kuti vanhu vanotora magiramu maviri eGelatin zuva nezuva vanoratidza kuderera kukuru kwekuputika (kurwadziwa kuduku) uye kukurumidza kuporesa.

v) Inoderedza Njodzi yeChirwere cheMwoyo

"Gelatin inobatsira kuderedza makemikari akawanda anokuvadza, kunyanya ayo anogona kutungamirira kumatambudziko emwoyo."

Mufananidzo no 6.5 Gelation inoshanda se neutralizer kurwisana nemakemikari anokuvadza emwoyo

Vazhinji vedu tinodya nyama zuva nezuva, izvo pasina mubvunzo zvinobatsira kuchengetedza hutano hwakanaka uye kudzora kufutisa. Nekudaro, kune mamwe makomisheni munyama, senge methionine, iyo, kana ikatorwa zvakawandisa, inogona kukonzera kuwedzera kwemazinga ehomocysteine ​​​​iyo inomanikidza kuzvimba mutsinga uye kuwedzera njodzi yesitiroko. Nekudaro, gelatin inoshanda seyakasikwa neutralizer kune methionine uye inobatsira main homocysteine ​​mazinga kudzivirira matambudziko ane chekuita nemoyo.

vi) Chengetedza Mitezo & Kunatsiridza Digestion

Mumitumbi yese yemhuka, Collagen inoumba chivharo chekudzivirira panhengo dzese dzemukati, kusanganisira nemukati mechikamu chemudumbu. Saka, kuchengetedza Collagen mazinga akakwirira mumuviri zvakakosha, uye nzira yakanakisisa yekuita izvi inobva kuGelatin.

Zvinoonekwa kuti kutora Gelatin kunosimudzira gastric asidhi kugadzirwa mudumbu, iyo inobatsira zvakakodzera kugaya zvokudya uye kunobatsira kudzivisa kuputika, indigestion, zvisingakoshi gasi, etc. Panguva imwe chete, Glycine muGelatin inowedzera mucosal lining pamadziro emudumbu, iyo inobatsira mudumbu kuti ive yekudya kubva pagastric acid yayo.

Mufananidzo no 6.6 Gelatin ine glycine inobatsira mudumbu kuzvidzivirira

vii) Deredza Kuzvidya Mwoyo uye Kukuchengeta Uine Simba

"Glycine muGelatin inobatsira kuchengetedza kusagadzikana uye hutano hwakanaka hwepfungwa."

Mufananidzo nhamba 7 Mamiriro akanaka nekuda kweGelatin

Glycine inonzi inhibitory neurotransmitter, uye vanhu vazhinji vanoitora sechinhu chinoderedza kushungurudzika kuchengetedza pfungwa dzakasimba. Uyezve, mazhinji Spinal cord inhibitory synapses anoshandisa Glycine, uye kushomeka kwayo kunogona kukonzera usimbe kana matambudziko epfungwa.

Saka, kudya kwemazuva ese Gelatin kunovimbisa yakanaka glycine metabolism mumuviri, izvo zvinokonzeresa kushoma kushushikana & mararamiro ane simba.