Chii chinonzi collagen?

"Iyo collagen ndiyo chikamu chikuru chekubatanidza tishu uye inotora 1 / 3 yeprotein yose mumuviri. Collagen inhengo yeganda revanhu, mapfupa, tendon, cartilage nemidziyo yeropa. Yakapfuma muglycine, proline uye oxime. Acid."

"Collagen ndicho chikamu chikuru cheganda remunhu. Inokwana chikamu che80% cheganda remunhu.

"Skeleton yemunhu inosanganisira 1/3 yezvinyorwa zvehupenyu uye 2/3 yezvinhu zvisingasviki, iyo 80% yezvikamu zvemuviri ndeye collagen, iyo inonyanya kukosha kuchengetedza kuvimbika kwehutano hwemapfupa (inodzivirira osteoporosis) uye bone biomechanical properties (kuchengetedza bone marrow) Flexibility).

"Collagen inogonawo kuchengetedza kusimba kwemadziro emudziyo weropa, kudzivirira kuparara kwemidziyo yeropa uye embolism. Kuvandudza mafuta ekuzora majoini, cartilage uye ligaments, uye kubvisa kuoma kwemajoini, kusuruvara, kuunganidza mvura uye zvimwe zviratidzo."

Tsvakiridzo yezvekurapa iri pamusoro pe collagen inoratidza kuti collagen haingori chinhu chakakosha chekuchengetedza hutano hwevanhu, asiwo chikafu chekunakisa ganda remunhu. Naizvozvo, collagen yekuwedzera i "basic purojekiti" yekusimbisa hutano uye runako.

Mhedzisiro ye collagen

1.Anti-wrinkle uye moisturizing yeganda

2.Hair care: kukurudzira hutano, bvudzi rinopenya uye misumari yakasimba

3.Bone basa: 70% -80% yehupenyu huri mupfupa ndeye collagen. Kana skeletal inogadzirwa, zvinotanga kudikanwa kugadzira collagen fibers yakakwana kuti iite "framework" yebhonzo. Nokudaro, vamwe vanhu vanodana collagen "mapfupa mumapfupa."

4.Kukurudzira kugadzirwa kwemhasuru: Collagen haisi chikamu chikuru chemuviri wemasumbu, asi kune vechidiki mukukura kwekukura, collagen supplementation inogona kukurudzira kukura kwehomoni uye kukura kwemisumbu. Kune vanhu vakuru vanoda kuchengetedza chimiro chemuviri wavo, vanofanirwa kuwedzera collagen kuvaka mhasuru dzakasimba.

5.Kuwedzera mazamu

6.Kuderedza uremu