Mhando dzakasiyana dzeCollagen uye Mashandisiro Azvo

Mumiviri yevanhu, collagen yakakosha semwoyo uri mumuviri wedu. Zvinotibatsira kuti tirambe tiri vadiki uye tiine hutano. Patinozvarwa, iyo collagen iri pahukuru, asi sezvatinokura, kushomeka kwecollagen kunoitika, uye tinokura. Zvisinei, kuchembera kunogona kudzikiswa nekutora collagen supplements. Asi dambudziko riri pano nderekuti kune makumi maviri nemasere emhando dzeCollagen mumuviri wedu, uye zvakakosha kuti tinzwisise kuti ndeupi rudzi rwunoita kuti tisawedzere pane imwe mhando. Saka, ramba uchiverenga kuti uzvichengete uri mudiki uye uine hutano.

Figure-no-1-Types-of-Collagen

➔ Rondedzero

1. Chii chinonzi Collagen?
2.Ko Collagen Inoshanda Sei Mumuviri?
3.Varieties of Collagen: Ndeapi Mhando Dzakasiyana?

1) Chii chinonzi Collagen?

"Sezvinongoita bvudzi redu rinokura zvoga, Collagen ipuroteni inogadzirwa nemuviri wedu nguva dzose."

Mufananidzo no 2-chii-chii-collagen

Zvinoshamisa kuziva kuti mumuviri wemunhu, inenge 30% yeprotein reshiyo ndeyeCollagen, uye kana ichienzaniswa nehuremu hwemuviri wese, mapuroteni anoita 14 ~ 16%. Collagen iripo kwese kwese, semhepo paPasi; semuenzaniso, unogona kuzviwana munhengo, muura, mapfupa, ganda, uye chero imwe nhengo yemuviri wemunhu.

2)Collagen inoita sei mumuviri?

Aya anotevera mabasa eCollagen mumuviri wedu:

Mufananidzo no 3 Ndeipi basa re collagen mumuviri.

✓ Mukati meganda - rinoramba rakapfava, elastic, rakasimba, uye risina kuunyana.

✓ Upper layer panhengo & matumbu - ita sechidziviriro

✓ Mukati memapfupa - anobatsira mukuumbwa kwemapfupa, anowedzera density, uye anonotsa osteoporosis

✓ MuMajoini - anobatsira mukuumbwa kwawo paanoita semapoinzi ekunamatira & anonwisa

✓ Zvipikiri - Collagen inogadzira keratin, inozogadzira zvipikiri. Saka, Collagen inokonzera kukura kwembambo uye hutano

✓ Bvudzi - Iyo yekutanga protein, keratin, mubvudzi, inobva kune imwe amino acid yeCollagen, saka zvakanyanya, Collagen inogadzira bvudzi. Uyezve, iyo dermis layer, umo bvudzi follicles (midzi) iripo, inonyanya kugadzirwa neCollagen.

✓ Mitsipa Yeropa - Collagen fibers iripo pasi pemukati metsinga muchimiro che network. Uyezve, ivo vanopa rutsigiro rwechimiro, uye panguva yekukuvara, vanoita semagineti ekuporesa vamiririri uye kubatsira kugadzirisa.

✓ Pakati petsandanyama - ita senamo yetsandanyama, ichiita kuti irambe yakabatana uye ichipa elasticity. Ivo zvakare vanoshanda senge svikiro kuendesa contractile simba kubva kumamhasuru kuenda kune skeleton (mapfupa, tendon, ligaments).

3) Ndeapi marudzi akasiyana eCollagen?

Mufananidzo no 4-Ndei-iyo-yakasiyana-mhando-ye-Collagen

Masayendisiti akawana anopfuura makumi maviri nemasere emhando dzeCollagen uye anoiswa mumapoka zvichienderana nezvivakwa zvavo zvekuvaka, kurongeka, uye mabasa avanoita.

Kubva mumhando makumi maviri nesere idzi, kune maCollagen mashanu ane simba rakawanda, sekuti;

a) Collagen Type I (yakawanda)

b) Collagen Type II

c) Collagen Type III (yakawanda kwazvo)

d) Collagen Type V

e) Collagen Type X

a) Type I Collagen & Mashandisirwo ayo

"Type I Collagen ipuroteni refu, katatu-helical, uye inogadzirwa nemaamino acids matatu: glycine, proline, uye hydroxyproline. Zvisaririra zveglycine zvinoumba musimboti wetriple helix, nepo proline nehydroxyproline zvisaririra zvinopa kuchinjika uye simba."

Iwe unogona kufungidzira kukosha kweRudzi I Collagen kubva pachinzvimbo chayo chekutanga muboka rezita nekuti ine 90% yeCollagen yese iri mumuviri wemunhu, kunyanya muganda, mapfupa, uye connective tissues (tendon, ligaments, cartilage).

➔ Kushandiswa kweRudzi I Collagen

Sezvo Type I Collagen yakawanda muganda nemapfupa, unogona kufungidzira basa rayo guru nderokuchengetedza ganda rechidiki uye kuchengetedza simba remapfupa - iyo tsanangudzo inopiwa pasi apa;

✓ Hutano hweganda: Kana uine kuunyana, kusaginya, kana kukasharara paganda rako, zvino dambudziko rayo guru kushomeka kweType I Collagen.

✓ Kubata tsandanyama: Type I Collagen yakakoshawo pakudhonzwa kwetsandanyama. Inobatsira kubatanidza mhasuru fiber uye inovabvumira kubvumirana uye kuzorora.

✓ Kuumbwa kwemidziyo yeropa: Type I Collagen yakakoshawo pakuumbwa kwetsinga yeropa. Inobatsira kuumba madziro etsinga uye kuita kuti irambe yakasimba uye ine utano.

✓ Kupora maronda: Type I Collagen yakakoshawo pakupora maronda. Inobatsira kugadzira ganga pamusoro peronda uye inopa gadziriro yekukura kwetishu itsva.

✓ Kugadzirisa shwashwa: Majoini ari mumuviri wemunhu akagadzirwa nechinhu chakati tsvikiti chinonzi cartilage, uye iyi cartilage inogadzirwa ne Type I Collagen. Cartilage inoshanda sechinhu chinokatyamadza uye chinodzikira nzvimbo pakati pemapfupa maviri.

✓ Kuumbwa kwemapfupa: Pasina mapfupa takafanana nejira refu rakarara pasi. Muviri wedu unogadzira mapfupa kunyanya kubva kuType I collagen. Saka, yakawanda Type I Collagen inoreva zvirinani kugadzirwa kwebhonzo, kukurumidza kupora, uye yakasimba bhonzo chimiro.

b) Type II Collagen & Mashandisirwo ayo

"Type II Collagen inoumbwa nemacheni matatu marefu emaamino acids akasunganidzwa pamwechete kuti aite trile helix. Triple helix inopa mhando II Collagen simba uye kuchinjika."

Iyo iripo yakawanda kwazvo mujoints cartilage uye ine basa rekuunza kusimba uye kuchinjika. Type II Collagen supplements inogadzirwa kubva kuhuku kana bovine cartilage.

➔ Kushandiswa kweRudzi II Collagen

✓ Utano hwakabatana: Type II Collagen inonyanya kuwanda mucartilage, saka zvine musoro kuti kutora ma supplements ayo kunobatsira kurapa zvirwere zvemabhonzo & zvemajoini senge osteoarthritis, zvichingodaro. Inobatsirawo kuzorora kubva pakurwadziwa kwemajoini uye inowedzera kushivirira kumajoini kuti zvifambe zviri nani.

✓ Hutano hweganda: Imwe tsvakiridzo yakaratidza kuti mhando II Collagen yekuwedzera inogona kuderedza kutaridzika kwemakwinya uye makwapa ezera uye kubatsira kuvandudza elasticity yeganda.

✓ Utano hwematumbu: Zvimwe zvidzidzo zvekutsvakurudza zvakaratidza kuti mhando II Collagen supplements inogona kubatsira kuchengetedza mukati / kunze kwepamusoro pehutu uye kunatsiridza kugaya uye kunwa kwezvokudya.

✓ Immune system function: Type II Collagen supplements dzimwe nguva inoshandiswa kubatsira immune system kurwisa zvirwere, izvo zvinokonzeresa kupora nekukurumidza kubva kuzvirwere.

c) Type III Collagen & Mashandisirwo ayo

"Nemaitiro, Type III Collagen inoumbwa kubva kumaketani matatu akafanana alpha, ichiiita homotrimer, kusiyana neType I Collagen, iyo ine maviri alpha1 cheni uye imwe alpha2 cheni."

Kana zvasvika kune Type III collagen, ndiyo yechipiri yakanyanya kuwanda Collagen chikamu mumuviri wemunhu. Iyo inoparadzirwa zvakanyanya kune akasiyana matishu senge bowel, tsinga dzeropa, chibereko, ganda, uye nhengo lining. Zvinoenderana nedata kubva munzvimbo dzakasiyana dzemuviri wemunhu, yakanyorwa iyo Type I kusvika Type III Collagen ratio yakafanana ne4: 1 ( ganda), 3: 1 ( nhengo), nezvimwe.

Rudzi urwu rweCollagen, iyo inorondedzerwa sefibrillar, inogadzira tambo refu, dzakatetepa dzinopa matishu simba uye kuchinjika. Uyezve, inobatsirawo maronda kupora nekukurumidza. Pamusoro pezvo, inochengetedza magadzirirwo etsinga dzeropa nedzimwe nhengo, zvichibatsira kushanda kwavo kwakanaka.

➔ Kushandiswa kweRudzi II Collagen

✓ Utano hwakabatana: Rudzi rwechitatu Collagen haisi iyo yakawanda mumapfupa uye cartilage, asi iripo uye inobatsira kutsigira mamwe marudzi e-cartilage kuchengetedza simba remapfupa uye hutano.

✓ Hutano hweganda: Type III Collagen yakawanda kwazvo paganda, senge Type I Collagen, uye inobatsira ganda kudzivirira mitsara yakatsetseka, inozove makwinya. Uyezve, Type III Collagen inoumba network yezvimiro pasi peganda kuti ichengetedze ganda, asi sezvo Collagen iri elastic, ganda rinoramba rakatambanudzwa.

✓ Hutano hwebvudzi: Tpye III Collagen inopa zvinhu zvakasvibirira pakuumbwa kwebvudzi, saka zvinotowedzera kukura kwebvudzi uye simba. Uyezve, Type III protein inowanikwawo mumusoro umo midzi yebvudzi iripo. Muchidimbu, kutora Type III Collagen supplements kuchabatsira munhu ane vhudzi risina simba.

✓ Kuporeswa kwemaronda: Type III ndiyo yechipiri yakanyanya kuwanda Collagen protein mumamhasuru & nhengo, uye sezvaunoziva, Collagen igineti yechisikigo yekuporesa masero; kana paine chero kukuvara, Collagen inobatsira kuumba matishu matsva nekukurumidza.

✓ Dziviriro: Type III Collagen inogona kubatsira kupfumisa kusadzivirirwa nekudzivirira kugadzirwa kwemasero machena eropa. Inowanzo shandiswa mukuwedzera kurapa autoimmune zvirwere uye mamwe immune system kusagadzikana.

d) Type V Collagen & Mashandisirwo ayo

"Collagen iyi inonzi fibrillar, inoruka kuita tambo refu, dzakaita setambo dzinopa simba uye kuchinjika kumatishu - inoshanda neType I uye Type III Collagens, ichigadzira scaffolding yematishu uye nhengo."

Type V Collagen haina kuwanda semamwe marudzi mashanu makuru eCollagen, asi inoita mabasa akakosha sekugadzira cornea yemaziso, ganda & bvudzi, uye placental tishu. Inoshanda mukati meiyo extracellular matrix yeakasiyana matishu, senge ganda, mapfupa, tsinga dzeropa, uye placenta, inopa yakakosha tsigiro.

➔ Kushandiswa kweRudzi II Collagen

✓ Bvudzi Nezvipikiri: Inotsigira hutano nekusimba kwebvudzi nezvipikiri.

✓ Utano Hweziso: Icho chinhu chakakosha checornea, inobatsira kuchengetedza chimiro cheziso uye kujeka.

✓ Kusimba Kweganda: Type V Collagen inobatsira mukuchengetedza hutano hweganda, ichipa kusimba kwaro uye kusimba.

✓ Mitsipa yeRopa: Rudzi V Collagen inoumba chimiro chemadziro emidziyo yeropa, ichipa kugadzikana kwavo uye basa rakakodzera.

✓ Kuumbwa kweTissue: Type V collagen inobatsira mamwe marudzi ecollagen mukugadzira akasiyana matishu uye nhengo dzenhengo, saka inobatsira mukukura kwavo kune hutano.

e) Type X Collagen & Mashandisirwo ayo

"Type X Collagen inoumbwa nekapfupi katatu helix yeCollagen yakakomberedzwa nemadomasi maviri asina-collagenous, NC2 uye NC1."

Inobatsira mukusunga zvicherwa zvakakosha, senge calcium, kuCollagen fibers, kuwedzera simba remapfupa - nekuita kudaro, inobatsira mukusimba kweskeletal system yedu.

Kusiyana nemamwe marudzi eCollagen, haigadziri mafibhi akareba asi inoumba network yemapfupi fibers. Iyi network yakasarudzika inopa simba uye kuchinjika kune yekukura ndiro uye calcified nzvimbo ye articular cartilage.

➔ Kushandiswa kweRudzi II Collagen

Izvi zvinotevera mamwe mashandisirwo eType X Collagen;

✓ Basa Rakasarudzika: Kunyangwe ichiwanikwa muhudiki, basa rayo rakasiyana mukukura kweskeletal rinoratidza kukosha kwayo.

✓ Transition Signifier: Type X Collagen inoshanda semucherechedzo panguva yekukura kwebhonzo, zvichiratidza kusimuka kubva pacartilage kuenda kune yakasimba bhonzo.

✓ Growth Plate Indicator: Kuvepo kwayo mumaplateti ekukura kunoratidza shanduko yakakosha inosimbisa kukura kwebhonzo relongitudinal.

✓ Mufambisi Wekukura: Nekubatsira shanduko iyi, Type X Collagen inoita kuti mapfupa akure zvese mukureba uye kusimba, izvo zvakakosha pahutano hwakasimba hwemapfupa uye kusimba kwechimiro.

➔ Mhedziso

Vagadziri veCollagen kutenderera pasirese vanoita zvekuwedzera zvine hunyanzvi zvinonangana nekugadzira imwe mhando yeCollagen, seRudzi I kana Type II nevamwe. Zvisinei, zvakakosha kuziva kuti vamwe ndevagadziri veCollagen, vamwe inguruve, asi vamwe vanoshandisa zvikamu zvemhuka zvakasanganiswa - izvo zvinogona kuva dambudziko muhutano uye kune dzimwe tsika ( nguruve Collagen is haram muIslam).

Nekudaro, isu paYasin tinovavarira kugadzira Collagen kubva kumarudzi ese emhuka asi mumidziyo chaiyo kuona kuti vatengi vari kuwana zvavanoda. Saka, kana uri wevanopa mapuroteni kana vatengesi veCollagen poda, tinogona kuve nechokwadi chekuti unowana 100% zvigadzirwa zvechokwadi kubva kwatiri.