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Vanhu vanogara vachida zvokudya zvakakwana uye zvine mwero zvakafanira zvinodiwa nemiviri yavo.

Zvadaro kudzivirira muviri wako kubva kune zvakawanda zvinokuvadza Gelatin ndiyo yakanakisisa sarudzo sezvo inopa rubatsiro kumakumbo ako. Mhedzisiro yaro huru inobva pashoko rechiLatin rinonzi "Gelatus". Ichi chinyorwa chinokupa ruzivo rwakadzama rwezvinhu zvese zvaunofanira kuziva nezvazvo.

Fungidzira izvi: iwe unokotama, famba, kukunda pamusoro pezuva rako. Asi kuseri kwenhanho imwe neimwe iri nyore uye kurwadziwa-kwakasununguka kukwirisa kune gamba rakavanzika - Type II collagen. Iyi ine mukurumbira mapuroteni mapepa ekuvaka zvidhinha zvecartilage yako, iyo cushiony tishu iyo, pasina matambudziko, inoenderera mberi majoini ako achibhururuka. Asi chii chaizvo icho, uye nei uchifanira kuva nehanya nazvo?

Mumakore achangopfuura, miriwo capsules yakawana kutariswa kwakanyanya sechimiro chekudya chekuwedzera. Kuenzaniswa negelatin capsules, macapsules aya anowanzo kugadzirwa kubva kumiti-inotorwa zvinhu. Zvinhu zvakati wandei zvinotarisa kana miriwo capsules yakakunakira iwe.

Ini ndinoshandisa gelatin kazhinji uye ndaida kuziva kuti chigadzirwa ichi chakatanga sei. Ndakasarudza kupedza nguva ndichiitsvakurudza. Kutsvaga kwacho kwakabudirira sezvo ndaiwana ruzivo rwakawanda uye ruzivo rwakakosha. Ndinoda kugoverana zvandakawana nemi, sezvo kune zvakawanda zvinoshandiswa zvegelatin iye zvino uye mune ramangwana zvandaisaziva nezvazvo. Zvinoshamisa kuti kutsvagisa nekusimudzira kunogona kubatsira sei chigadzirwa chakaita segelatin kuramba chichishanduka uye kupa kukosha kune vatengi.

Hauzivikanwi here kuva gelato gourmet uyo anoona misiyano mishoma pakati pemabhureki nguva nenguva? Iwe unoona here mazwi ekuti "gelatine" uye "gelatin" achivhiringidza? Kuwana mhinduro dzakakodzera kumibvunzo iyoyo kunotora nguva sezvo vabiki vasina kudzidza vanonzwisisa mutsauko.

Gelatin igelling agent mumapakeji senge chikafu uye zvigadzirwa zvemishonga. Inotorwa kubva kumhuka dzinobatanidza tishu. Aya matishu ari, pazere, anotorwa kubva kunguruve nemhou, kunyangwe gelatin inogona zvakare kugadzirwa kubva kuhove uye bovine.

Wakambozvibvunza nezve buzz yakatenderedza collagen supplements? Dive munyika yesarudzo dzecollagen - kubva mugungwa kuenda kumombe.

Bovine collagen inotorwa kubva mumombe, kunyanya kubva pamatehwe emombe, kana nyama yave kushandiswa kudyiwa. Inowanikwa nenzira dzakasiyana-siyana sehupfu, mapiritsi, uye zvinwiwa. Nepo nyama dzakaita sehuku kazhinji dziine collagen yakawanda kupfuura yemombe kana uchivavarira kuwana collagen kuburikidza nechikafu, kusarudza yekuwedzera inzira inodiwa yekushandisa bovine collagen.

Kana zvasvika kumishonga yemazuva ano uye zvinovaka muviri, macapsules akafanana nemagamba madiki madiki. Kana dzakasimbiswa nezvinovaka muviri zvinodiwa, dzinogona kushandiswa seyamuro yekurapa. Hard shell capsules inochengetedza zviri mukati mazvo nekuzviisa sandwich pakati pemagoko maviri asingachinjiki, sekureva kunoita zita.

Muviri wako unogadzira collagen mazuva ese. Inoshandisa zvikamu zvakakosha kubva pakudya zvine mapuroteni akawanda sehuku, nyama yemombe, uye hove kugadzira hove collagen protein. Iwe unogonawo kuzviwana mumapfupa emhuka uye mazai emazai. Zvisinei, zvimwe zvirimwa zvine zvinhu zvinogona kubatsira kugadzira collagen.

Hard capsules inopa akawanda anoyevedza mabhenefiti anoita ivo sarudzo yepamusoro yekuzadzisa zvinodiwa zvekurapa. Aya macapsules anoita kusvika ku75% yemusika. Kazhinji, mushonga uri mumakapisi aya unodzivirirwa kubva kumhepo, chiedza, uye mwando kuti urebese hupenyu hwayo hwesherufu. Pamusoro pezvo, varwere vane mukana wekuimedza zviri nyore nekuda kwekutaridzika kwayo uye yakatsetseka.